fundamental foundations of MACRO TRACKING

MYP Coaching | Nutrition Development

Fundamental Foundations

Build the foundational knowledge, practical skills and consistent habits needed to confidently manage your nutrition and work towards your goals.

Development Area
What's Covered
Nutritional Knowledge
Understand the foundations of nutrition, including the roles of protein, carbohydrates and fats, how to identify common food sources and how they contribute to a balanced diet and your nutritional targets.
Nutritional Skills
Learn to accurately weigh and track food, read nutritional labels, create and log foods in your tracking app, begin to play with macro swaps, prepare meals and make reasonable estimates when eating out or when exact tracking isn't possible.
Nutritional Habits
Establish consistent eating routines, appropriate hydration and meal structure while learning to regularly meet your prescribed macro targets or follow your meal plan.
Eating Behaviours
Develop a healthier and more flexible relationship with food by learning to tolerate maintenance calories, navigate off-plan meals and return to your usual routine without restriction, compensation or all-or-nothing thinking.
Nutritional Knowledge
Understand the foundations of nutrition, including the roles of protein, carbohydrates and fats, how to identify common food sources and how they contribute to a balanced diet and your nutritional targets.
Nutritional Skills
Learn to accurately weigh and track food, read nutritional labels, create and log foods in your tracking app, prepare meals and make reasonable estimates when eating out or when exact tracking isn't possible.
Nutritional Habits
Establish consistent eating routines, appropriate hydration and meal structure while learning to regularly meet your prescribed macro targets or follow your meal plan.
Eating Behaviours
Develop a healthier and more flexible relationship with food by learning to tolerate maintenance calories, navigate off-plan meals and return to your usual routine without restriction, compensation or all-or-nothing thinking.
YOUR LEARNING OUTCOME

Develop the nutritional knowledge, practical skills, consistent habits and eating behaviours needed to confidently follow your nutrition plan and build the foundations for greater mastery.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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