MACRO TRACKING 101
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MACRO BASICS
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What are Calories & macros?
How calories and macronutrients relate to each other and how they combine to form your daily energy intake
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Types of Proteins, Fats & Carbs
Identify sources of protein, carbohydrates and fats, and understand that not all sources are nutritionally equal.
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How to read food labels
Decode what is written on food labels so that you can make informed choices and track accurately
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MACRO TRACKING
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TRACKING ACCURACY
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NUTRITIONAL KNOWLEDGE
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MANAGING MACROS
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.