CALCULATE WHAT You SHOULD EAT TO SEE REAL RESULTS
Calories determine how much you weigh but MACROS determine how you look. If you want to look ‘lean’ ‘toned’ or gain muscle, you must prioritise tracking macros and not just calories.
Macro Calculator
Estimate your calories and macros
Your Results
Macros are calculated using Harris-Benedict. Protein has a minimum of 100 g and fat has a minimum of 50 g.
“THAT SEEMS LIKE TOO MUCH FOOD?”
START HERE
1200 calorie diets
Break down how how many calories your body uses and understand the real reason WHY you should never follow a 1200 calorie diet!
Metabolism
Unpack how your metabolism adapts and understand why you can’t eat many calories currently and not gain weight.
Protocols vs Principle
Why being in a ‘calorie deficit’ is much more important that following a ‘keto’ ‘paleo’ ‘whole food’ ‘carnivore’ or ‘intermittent fasting’ protocol when it comes to fat loss.
On average, people underestimate their calorie intake by 20 to 40%
If you are not currently tracking your food, you are likely over eating without realising it.
Curious about how much you are currently eating?