CALCULATE WHAT You SHOULD EAT TO SEE REAL RESULTS

Calories determine how much you weigh but MACROS determine how you look. If you want to look ‘lean’ ‘toned’ or gain muscle, you must prioritise tracking macros and not just calories.

Macro Calculator

Estimate your calories and macros

Units

Sex

Age

Weight (kg)

Height (cm)

Average Daily Steps

Strength Sessions / Week

Years of Strength Training

Goal

Your Results

BMR -

Maintenance -

Target Calories -

Protein -

Fat -

Carbs -

Macros are calculated using Harris-Benedict. Protein has a minimum of 100 g and fat has a minimum of 50 g.

On average, people underestimate their calorie intake by 20 to 40%

If you are not currently tracking your food, you are likely eating MORE than you think without realising it.