AT MYP WE HAVE CREATED A SPACE WHERE YOU CAN Rise to YOUR OWN VERSION OF EXCEPTIONAL

LET’s get started

If you are new here, this page is for you!

  • Access the MYP APP Guide

    Download:

  • Access the MYP Check-In Guide

  • WhatsApp is the primary mode of communication with your coach. If you have not yet been connect with your assigned coach please do so here: Jake | Grace.

  • Your soft start period starts now and it is time to begin your food and training audit:

    1. Ensure you complete a minimum of 7 days of food logs in the APP (or submit screenshots from MyFitnessPal or Cronometre to your coach through WhatsApp).

    2. Complete your daily habit check-ins - check the App Guide if unsure.

    3. Start filming and sending through videos of you performing any requested exercises through WhatsApp.

    4. If applicable, email through all recent bloodwork, physio records or other documents to hello@mypcoaching.com.au

  • Don't forget to lock in your first monthly call: Jake | Grace so you feel set up for success.

  • You will be prompted to start checking in weekly. This is an ESSENTIAL part of the coaching process so please ensure this becomes priority number 1.

GUIDES

MYP APP GUIDE
CHECK-IN GUIDE

need TO LEARN how to MACRO TRACK?

Click to access the ‘Macro Tracking 101’ course

Module 1: What are calories & macros

Module 2: Types of proteins, fats & carbs

⁠Module 3: How to read food labels

Module 4: How to log ingredients

Module 5: Use chat GPT to estimate macros or plan meals out

Module 6: How to weigh foods

What other resources you love to see?

HEAD BACK TO THE COMMUNITY HUB

LET'S GO