Fundamental Foundations · Practical Activity

BUILD YOUR EATING ROUTINE

Put what you've learned into practice by planning your eating windows and working through a real-life meal timing challenge.

Plan your eating windows

Choose when you wake up and how many eating windows you'd like across your day. We'll build an example schedule to help you visualise how to space your meals.

What time do you wake up?

How many eating windows?

Your example daily schedule

Solve a real-life problem

Now let's see how you would put this into practice when your day doesn't go exactly to plan.

You're working a busy shift. You eat breakfast at 7:00 am, but your next proper meal break isn't until 1:00 pm. What should you do?

Skip the morning meal and eat extra at lunch. Prepare a quick snack or smoothie for around 10:00 am. Have another coffee to suppress your appetite until lunch. Bank your calories until you're home.

Meal timing & blood sugar

BUILD YOUR EATING ROUTINE

Plan your eating windows

Solve a real-life problem